Time sensitive goodies for you!

June is going to be a packed month on my side of the world, and I’m excited to share these resources with you to support your wellness journey!

*Note: If you’ve not attend my nutrition talks in the past, or it’s been awhile, you’ll want to attend in June! I’ll be offering 2 free ones, and they will be the last ones I’ll be doing for awhile. See #2) below.

1) Qoya in Seattle – Come Dance with Me

Photo: courtesy of Alison Love
Photo: courtesy of Alison Love

I’m honoured to be offering a Qoya dance class in Seattle. Qoya (means “the wise queen” in Quechuan) was created by my friend, Rochelle Schieck, and is taking root across the country and around the world. I first experience Qoya in Costa Rica at a 7-day Qoya Retreat, and I fully appreciated how this form of movement made my body feel.

Most women I speak with either love to dance or are intimated by it, saying they’re not good at dancing. If you fall in the latter group, no fear! Qoya was created on the idea that: Through Movement We Remember. We remember, as women, that our essence is Wise, Wild, and Free.

So there’s no way to do it wrong. Qoya is an invitation to get back into your body in a way that feels good, and follow your intuition. If you’d like to explore this more, I invite you to check out the website: loveqoya.com. Rochelle’s most recent blog posts include 15-20min videos that you can practice in your own home.

And then, you can attend my class!!

I’m holding a class this Sunday, June 7th at 4pm at The Civetta Dance Space in Greenwood. Class is  about 75-90mins long. I’m offering this at an intro rate of $10.

The theme is: Courage to Speak Your Truth. The playlist is set, and I’m soo excited!

If you’d like to attend, please send me an email.

2) Last Free nutrition talks for awhile: Glow Inside & Out: 2 part series at Be Luminous Yoga

Glow Inside and Out ImageI will be offering 2 complimentary nutrition talks with 30mins of yoga included at Be Luminous Yoga in South Lake Union. This is part of their Summer Yoga Challenge.

**These workshops are jam packed with info, and will be the last nutrition talks I’m going to be offering for awhile.** So definitely take advantage of these while you can.

  • Part 1: Sunday June 14th, 1:15-2:45 pm
  • Part 2: Sunday June 28th, 1:15-2:45 pm

Attend one or both! In these FREE workshops learn simple strategies to look younger, feel amazing and boost your energy. What’s happening in your gut has a direct impact on your body’s ability to function optimally. Learn how to maximize nutrition absorption, support your digestive system & reduce common toxicity in your body, along with a 30-minute restorative yoga class.

For more information, visit: Be Luminous Yoga Summer Yoga Challenge
Register here: https://clients.mindbodyonline.com/classic/home?studioid=8036

Anyone is free to attend. You don’t need to be a client of the studio.

3) Change Me Prayers by Tosha Silver

If you follow my posts, you’ll know I highly recommend Tosha’s work on aligning with the Divine.

Change me prayer book
Photo: courtesy of Amazon

Tosha’s new book: Change me Prayers: The Hidden Power of Spiritual Surrender (my Amazon affiliate link) is out, and it’s a must for releasing the ego and tuning into your inner wisdom. There are “Change Me Prayers” from abundance all the way to food/body image. The real stories she shares associated with the prayers are wonderful.

Bonus! Tosha is visiting Seattle on her book tour. She’ll be here during the weekend of June 12. More details here: http://toshasilver.com/book-tour/.

Btw, I’m not getting paid to share this. I truly love her work. Her wisdom has shifted everything for me.

If it wasn’t already obvious, I love sharing people’s work and offering resources, paid or not :)

Have a wonderful weekend, and I trust I’ll see you soon! Don’t hesitate to reach out if you have any Q’s.

Lots of love,
Michelle xo




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Photographer: Christina Mallet | Logo Designer: Morgan Haines

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